الرئيسية » رياضة » Mohammed Ahmad Orfli Saudi Fitnesses Motivator : Train Your Mind for Athletic Success

Mohammed Ahmad Orfli Saudi Fitnesses Motivator : Train Your Mind for Athletic Success

Motivational cues. A big part of staying motivated involves generating positive emotions associated with your efforts and achieving your goals. A way to keep those feelings is with motivational cues such as inspirational phrases and photographs. If you come across a quote or a picture that moves you, place it where you can see it regularly such as in your bedroom, on your refrigerator door, or in your locker. Look at it periodically and allow yourself to experience the emotions it creates in you. These reminders and the emotions associated with them will inspire and motivate you to continue to work hard toward your goals

Set goals. There are few things more rewarding and motivating than setting a goal, putting effort toward the goal and achieving the goal. The sense of accomplishment and validation of the effort makes you feel good and motivates you to strive higher. It’s valuable to establish clear goals of what you want to accomplish in your sport and how you will achieve those goals. Seeing that your hard work leads to progress and results should motivate you further to realize your goals

Daily questions. Every day, you should ask yourself two questions. When you get up in the morning, ask, “What can I do today to become the best athlete I can be?” And before you go to sleep, ask, “Did I do everything possible today to become the best athlete I can be?” These two questions will remind you daily of what your goals are and will challenge you to be motivated to do your best

dr.orfeli : Saudi Fitnesses Motivator

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